Health and Wellness Center

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy

HomeHeath and Wellness
Health and Wellness

The MDE Health and Wellness Center supports MacTech Distance Education by providing integrated and expanded health and wellness information promoting the physical, mental and spiritual well-being of students within a supportive community.

Corri's Blog

Corri tells it like it is, giving you tips on how to keep fit, while keeping up with a busy schedule. A mother of two active, busy kids, Corri will be be writing about how she manages everything from healthy meals, organizing family activities, parenting, time management, and how to keep your sanity in the midst of it it all.


Get Active

We all want to be healthy, but often making time for ourselves is the last thing on our mind with day to day responsibilities. Check out information about staying active and maintaining a healthy body weight.


Eat Well

Eating well is integral to a person's well being. Find some excellent articles on diet, nutrition and healthy eating for the busy student, family and person on the go.


Health Links

A list of helpful links for physical and mental illness support organizations and individuals all over the country.


Relaxation

Part of our well being includes our ability to take care of ourselves. Be it some stress reducing techniques, how to manage your time so you can have time for yourself or just some ways to find your inner calm.