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How to make a super healthy burrito

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Nutrition Tip: Eating breakfast every day can help improve concentration, reduce hunger and maintain a healthy weight. Look for fast and easy choices such as whole grain breads and muffins, cereal with milk, fruit and fruit juice, yogurt and yogurt shakes, cheese, and eggs, or be creative with last night's leftovers.


-Olive oil, or margarine
-2-3 eggs
-Veggies (onion, green pepper, red pepper)
-Flour tortillas
-Salt and pepper

Breakfast Burrito
Crack 2-3 eggs (for one person) into a bowl or large cup. Whisk with fork or spoon until the yolk and the whites are all mixed together. Leave it aside.

Get out a medium pan and grease it with a healthy oil; use extra virgin olive oil if you can or margarine. Leave the pan aside with the eggs.

Now start chopping up the veggies you prefer into bite sized pieces. Put the pan on the stove top and turn to medium-low heat to start.

Add the veggies after about 2-3 minutes. Cook the veggies until a bit less then golden-brown.

Add the eggs and do a chopping/missing motion to make them scrambled. Take off burner when golden looking. Let them cool a bit. You still want them warm and not ice cold.

Take out two tortillas and place them on a plate. Add a small line of the eggs down the middle, depending on the size of the tortilla.

Add salsa, roll it up and enjoy!

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