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The Importance of Being Active Your Way!

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Physical activity is one of the most important components of successful health promotion and disease prevention.

Active living means + that you find ways to be physically active very day. Examples are taking the stairs at work or turning off the TV and going for a walk outdoors or going dancing.

There are many reasons why active living is a good idea for you and your family. It’s fun to be active together as a family and with friends. Kids who are active keep busy out of school and learn better in school.

Living an active lifestyle is a good way to meet new people, while making choices that will help keep your body healthy.

Taking care of your health is a lifestyle. There is no quick fix, or easy way to maintain a healthy body. The only way to maintain your health is to eat well, and exercise. Once you have mastered that you can help influence others to make the same healthy choices.
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