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Tips to prevent holiday stress and depression

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The holiday season often brings unwelcome guests – stress and depression. And it’s no wonder. The holidays present a dizzying array of demands such as parties, shopping, baking, cleaning and entertaining, just to name a few.

But with some practical tips, you can minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would.

Here are some tips to prevent holiday stress and depression:
•Be Realistic
•Stick to a budget
•Plan ahead
•Learn to say no
•Don’t abandon healthy habits
•Take a breather

Don’t let the holidays become something you dread. Take the steps to prevent all the stress from financial pressures and personal demands, before they lead to a meltdown. With some planning and some positive thinking you can find joy during the holidays.

Have a great day!

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