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Shape Up: How to Stop Making Excuses

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Here are a few tools to get re-motivated today…
Here are three ways to stop making excuses and be on your way to your healthier you!

Excuse #1: I don’t have time – For many of us we have packed our schedules to the brim. The truth of the matter is that if something is a priority, you will make time for it. Every little bit counts, and making the time for exercise will get your mind back in gear.

Excuse #2: My gym is too far – while the gym may be right down the street, there is no reason to let that get in the way of you getting in shape. Instead try a DVD, or lace up and go for a run, a hike or even a nice walk in your neighborhood.

Excuse #3: I don’t know how to begin– For some people, working out may seem overwhelming, “running is hard, yoga is painful, and spinning is intimidating!” If these thoughts keep up whenever you want to exercise, it’s time to face your fears. Exercising and eating healthy will prolong your life, prevent disease, and boost your mood (not to mention give you a fabulous figure). If you feel uncomfortable about certain workouts, ease into them. Grab a friend, start to get familiar with which ones, you like best. No matter how you choose to get past this barrier, I promise you will be happier once you do!

I always go to the gym alone, but now I have my gym friends. I love all the information they share, because now I share that information with all of you!
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