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Fall into fitness, Wednesday October 8, 2014

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It’s a great time to go for a walk or for a bike ride with the cooler temperatures and autumn is the perfect season to start a routine and to get people motivated.

Remember to try to get your daily dose of physical activity, either alone or with your kids.

Maybe try something new? Or maybe even think about getting a fresh start?

What are some ideas to get in some physical activity this Thanksgiving week-end?

Have a great day everyone!


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