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Tip Thursday – November 20, 2014

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With the Holiday season quickly approaching and the daily tasks are getting busier. Many people struggle with depression and stress. Here are some tips that can make your life a little less hectic.

Tips to De-stress:

• Take some “me time” right now

• Remember…this too shall pass

• Walk outside, breathe, connect with the source of your stress

• Laugh

• Step away from the situation

• Identify what you really want

• Get help – you don’t have to do it all alone

• Re-evaluate your priorities

• Mediate

What are some of your tips for relieving some stress this holiday season?
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