Benefits of Drinking Water

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Why is water so important for fat loss? First, let’s look at what role it plays in our body. Water makes up close to 70% of our body, and our organs contain an even higher percentage of water. The liver, for example, is nearly 95% comprised of water. Water shuttles nutrients throughout our body and helps rid it of toxins. It helps to assimilate the water-soluble vitamins, and it regulates our body temperature. Water lubricates joints, helps with digestion, and promotes healthy skin. There are too many benefits to drinking water to list. It plays a role in every chemical reaction within our cells.

Top 10 Health Benefits of Drinking Water

The amount of water you consume is extremely important to one’s health. Here are the top 10 benefits of drinking water: water

1. Weight Loss

Drinking water helps you lose weight better than anything else in the world. Water flushes down the by-products of fat breakdown. Drinking water can also reduce hunger and acts as an appetite suppressant so you’ll eat less. Water has also has zero calories.

2. Have Healthier Skin and Look Younger

When your skin is properly hydrated you will always look younger. Water helps to replenish skin tissues, moisturizes skin and increase the elasticity in your skin.

3. Natural Remedy for Headaches and Migraines

Water helps relieve headaches and back pains. These are sometimes caused by dehydration and replenishing your body with water can help. Although there are many other reasons contribute to headaches and migraines, dehydration is the common one.

4. Better Productivity

Your brain consists of 90% water so drinking more can improve your productivity at work and in doing other tasks. It helps you think better, be more alert, and helps make you concentrate a lot better.

5. Better Exercise

Drinking water regulates your body temperature throughout the day. You will feel a lot more energy when performing exercises and water also helps to fuel your muscles.

6. Helps in Digestion and Constipation

Drinking water boosts your metabolism because it helps your digestive system work properly. Fiber and water goes hand in hand so that you can have your daily bowel movement.

7. Less Cramps, Sprains, and Injuries

Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.

8. Less Likely to Get Sick and Feel Healthy

Drinking plenty of water helps fight ailments like the flu, kidney stones, and heart attack. Water mixed with lemon is used primarily for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. Drinking water also improves our immune system.

9. Relieves Fatigue

Water is used by the body to help flush out toxins and waste products that the body doesn’t need. If your body lacks of water your heart will need to work a lot harder to pump out the oxygenated blood to all cells. Same goes for the rest of your vital organs, your organs will be exhausted and so will you.

10. It Puts You in A Good Mood

Water makes your body feel good and gives you more energy. Your body will communicate with your brain and tell it that it’s happy.

Some more food for thought:

As fat cells begin to shrink, they release toxins that need to be removed from our system by our liver, kidneys and digestive tract. If we don’t take in enough water to support these processes, the toxins may interact with our hormones and cause increased fat storage or inability to burn fat. Water can also help make us feel full and regulate our appetite, as many of us mistake thirst for hunger. To calculate how much water you need, multiply your body weight by 0.55. Divide the result by eight to determine the number of cups you need to drink each day.